By Terry Laughlin
Swim greater -- and revel in each lap -- with Total Immersion!
Terry Laughlin, the world's number 1 authority on swimming luck, has made his new angle even more uncomplicated for someone to grasp. even if you are an finished swimmer or have regularly stumbled on swimming to be a fight, Total Immersion will express you that it is aware fluid flow -- no longer athletic skill -- that might flip you into a good swimmer. This re-creation of the bestselling Total Immersion good points:
A thoughtfully choreographed sequence of ability drills -- practiced within the conscious spirit of yoga -- that could support someone swim extra enjoyably
A holistic method of turning into one with the water and to constructing a swimming kind that is regularly cozy
basic yet thorough information on how you can increase health and shape
A complementary land-and-water application for reaching a robust and supple physique at any age
in response to greater than thirty years of training, training, and study, Total Immersion has dramatically superior the actual and psychological adventure of swimming for hundreds of thousands of individuals of every age and talents.
Read or Download Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier PDF
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Swim larger -- and luxuriate in each lap -- with overall Immersion! Terry Laughlin, the world's number one authority on swimming good fortune, has made his new angle even more uncomplicated for someone to grasp. even if you are an finished swimmer or have regularly discovered swimming to be a fight, overall Immersion will convey you that it really is aware fluid circulate -- now not athletic skill -- that might flip you into a good swimmer.
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Extra resources for Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
Afterword: Can Mindful Swimming Enrich Your Life? Appendix: Becoming Fit and Fishlike: Sample Total Immersion Practice Sets Where to Go for What: Your Directory to Resources for Better Total Immersion Swimming Index Total Immersion — Introduction — Let me ask you three questions: 1. Does swimming make you feel good—both physically and in overall satisfaction? 2. Do you feel you know what it takes to get better—not guesswork, but guaranteed? 3. Are you progressing steadily—even if slowly—toward greater efficiency and understanding?
But for some people, it’s not that easy. As soon as their hand hits the water, years of bad habits take hold and the arm automatically heads right for the bottom. It does, that is, until I ask them to pretend they’re reaching for the wall as they would on the last stroke of each lap. As far as the muscles are concerned, that’s different—now the arm goes out nice and straight and long. And the body glides along more easily behind. Don’t rush the process. Leave your hand extended before starting to pull back.
So now we can begin to make that swimming-speed formula, V = S × SR, work for us instead of against us. First, you have to learn how to position your body so it moves as far as it possibly can with each stroke (SL); then you have to get fit enough to take those strokes at a higher rate (SR). But not too high. Virtually every swimmer I see already has all the SR they’ll ever need; it’s the SL they’re lacking. They always make their most dramatic improvements when they give up a bit of their SR in order to gain a lot of SL.